2024 has been an enormous yr for me. I turned 40 in April. It’s an age I’ve dreaded for the previous ten years. Not for any explicit purpose, however I think it has one thing to do with wanting to carry onto my youth in any means doable. Critically, I nearly bought bangs. (Thanks to my buddies who assured me it will be a mistake.)
One factor that wasn’t on my radar was getting a mammogram. The truth is, when my main care doctor talked about writing me a prescription for one at my yearly appointment final fall, I used to be stunned.
I assumed to myself, “However I’m too younger for a mammogram!” My physician assured me that I used to be not too younger and, in truth, on the excellent age to get my first mammogram. In response to the United States Preventive Companies Activity Pressure (USPSTF), ladies with a mean breast most cancers threat ought to start receiving mammograms at age 40.
I referred to as to schedule my mammogram for late April and didn’t give it some thought once more till I acquired the alert that it was developing. The alert additionally reminded me to not put on deodorant, fragrance, lotions, or oils on the day of my examination as a result of they may intrude with the screening machine.
Was I nervous? A bit of. Principally as a result of I wasn’t certain what to anticipate. I had requested a few of my buddies, who all turned 40 this yr, and it turned out that I used to be the primary one taking the plunge. I additionally requested my mother, and her reply was, “Nicely, it’s uncomfortable, however it doesn’t harm. You’ll be effective.” The tone of her voice felt prefer it was a “ceremony of passage,” like a promenade, commencement, or wedding ceremony.
After I arrived on the workplace, I acquired a clipboard of papers to fill out, in addition to a wristband. Then, I waited for about quarter-hour earlier than I used to be taken again. The tech led me right into a room the place I may change out of my shirt and bra and right into a robe that opened within the entrance.
The tech then took me to an examination room and positioned my breasts in between two plastic imaging plates. She talked me via repositioning every breast to take a number of photographs and angles. For me, it felt like my breasts have been being pinched. It was uncomfortable, however it was obligatory for her to flatten them as a lot as doable to make sure she was in a position to get a transparent image of all the breast. I took deep breaths all through all the course of. She instructed me that my breasts have been dense, which meant that my breasts had comparatively extra milk glands, milk ducts, and supportive tissue than fats, which might generally make detecting a most cancers harder. Due to this fact, she needed to take just a few extra X-rays than deliberate. Nevertheless, all the course of took ten minutes in whole.
My outcomes have been out there in my on-line chart the subsequent day, and a message from my PCP stated that my mammogram was regular and that I ought to get my subsequent one in a yr.
Yearly Mammograms Are Essential within the Combat Towards Breast Most cancers
Breast most cancers is the second commonest most cancers amongst ladies within the U.S. It’s additionally the second-leading reason behind most cancers demise amongst ladies within the U.S. For non-Hispanic Black ladies and Hispanic ladies, breast most cancers is the main reason behind most cancers demise. Concerningly, breast most cancers has been growing amongst youthful Asian American and Pacific Islander ladies.
Whereas mammograms don’t stop breast most cancers, they’ll save lives as a result of they’ll discover breast most cancers early. And the sooner it’s discovered, the higher likelihood there may be at beating it. The truth is, discovering breast most cancers early reduces the chance of dying from the illness by 25 to 30 p.c or extra.
That’s why getting a mammogram annually is so necessary to the struggle in opposition to breast most cancers. For me, I’ve determined that I’ll name to make my mammogram appointment yearly on the week of my birthday. It’s an effective way to recollect to do it, however it’s additionally a present of well being I can provide to myself.
When to Get a Mammogram Earlier than You’re 40
Whereas breast most cancers screenings are really useful for ladies starting at 40, about 4 p.c of all breast cancers recognized within the U.S. happen in ladies beneath 40.
So, if you’re in your 20s or 30s, it’s necessary to carry out breast self-exams as soon as a month about one to 2 weeks after your menstrual cycle to grow to be aware of the way in which your breasts usually feel and look in order that it will likely be simpler to determine any modifications or abnormalities, like lumps or pores and skin discoloration. In the event you discover any modifications, contact your gynecologist straight away. They could schedule you for a mammogram. It’s additionally crucial to go to your gynecologist for preventive care annually, as they carry out breast exams throughout your appointments, too.
No matter your age, breast self-exams and common gynecologist visits are instruments that assist detect breast most cancers early.
Suggestions for Your First Mammogram
Listed here are some useful ideas to remember earlier than your first mammogram:
- Make the appointment earlier than you flip 40 so that you’re able to go after your birthday.
- Hold your menstrual cycle in thoughts when scheduling. The examination could be extra uncomfortable proper earlier than or throughout your interval, when breasts are usually extra delicate.
- Don’t put on deodorant, lotion, fragrance, or oils, as it can negatively have an effect on the machine’s skill to take high quality photos.
- Put on snug clothes, particularly footwear. You’ll be standing through the examination.
- Breathe and loosen up. Sure, it may be uncomfortable, however tensing up may make it extra uncomfortable. So, take deep breaths through the course of, and it will likely be over earlier than you understand it.
- Don’t be afraid to ask questions. The technicians will information you thru all the course of and can attempt to make the entire expertise as snug as doable.
